9 Simple Foods That Reduce Bloating : Understand Bloating And Simple Foods To Combat Bloating

Here are 9 foods that reduce bloating and making you feel comfortable despite having unhealthy food.

Bloating is a common issue now a days. Key points :

It happens when your stomach feels swollen, full.
It is accompanied by gas, discomfort.
It’s usually caused by excess building of gas or air in your digestive system. Temporary bloating is normal, repeating cases may signify health issues.
You might feel uncomfortable when your belly is puffed up.
It can happen after eating too much, eating certain foods (like beans or carbonated drinks).
It also happens due to digestive issues, constipation, or even stress. Basically, it’s gassy feeling that can make your stomach seem bigger than usual.

Foods That Reduce Bloating

Cucumber : Cucumber is very good for helping in bloating. It is rich in fiber which helps in digestion and relieve constipation. It contains antioxidants that reduce inflammation in the stomach. Cucumbers are made up of about 95% water, which helps keep you body hydration. (Best form of eating : Have cucumber slices or have cucumber infused water)

Ginger : Ginger helps in production of digestive enzymes in stomach thus improves digestion and reduces bloating. It relives gas or expels gas from digestive tract.It has anti-inflammatory properties which calms the gut and provide relief from bloating. It helps in movement of food through the digestive system. (Best form of eating : Have ginger tea , fresh ginger slices or ginger supplements)

Avocado : Avocado is packed with fiber, containing healthy fats, provide important nutrients and supports in improving digestion. They are loaded with potassium, which balances sodium levels in the body. Avocados are full of antioxidants like vitamin E and vitamin C, which help fight inflammation.

Apple : Apple contains a soluble fibre which helps in digestion.Apple have antioxidants that reduce inflammation. It has high water content which improves digestion.( Best form of eating : Mix apple with yogurt for good gut health, have cooked apple or apple slices)

Pineapple : Pineapple contains a powerful enzyme which breaks down proteins thus helping in reducing bloating. It is a great source of vitamins, minerals, and antioxidants that promote digestive health. It helps in promoting metabolism.(Best form of eating : have pineapple slices, pineapple smoothies, grilled pineapples that enhance taste also)

Berries : Berries have high fiber content. Low calorie density. They are highly composed of water which supports digestion and relieves constipation. It contains vitamin C which soothes irritated issues in stomach and helps in digestion.(Best form of eating : Have smoothies,salads and yogurt topped up with berries)

Green Tea : It supports metabolism thus helping in weight management. It is rich in antioxidants that supports immune system. It reduces water retention thus helps in relief from discomfort and swelling in gut.(Best form of eating :Drink 1 to 2 cups of green tea daily and minimize adding sugar in it)

Banana : It contains soluble fibre which prevents constipation. It has low sodium content making it a good choice for managing bloating. (Best form of eating: Have banana smoothie, or banana slice over yogurt)

Quinoa : It is gluten-free and protein rich superfood. It has low glycemic index, preventing blood sugar levels. It is fibre rich food which prevents constipation and thus helps in digestion.(Best form of eating : have quinoa salads, replace pasta with quinoa)