Pepper which is best known as the “King of Spices” has been a part of our kitchen for centuries. Most of us consider it or use it more as a pallet taste enhancer as more commonly this particular seasoning is widely used to just enhance the flavours of our meals but we all are unaware of the hidden ways in which this particular seasoning boosts our health.
Want to know how? Different variants of Pepper have different health benefits.
Here are five science-backed reasons to include pepper in your diet:
1. Rich in Antioxidants
Black Pepper is build of naturally rich antioxidant properties, its main compound is piperine. As antioxidants are required in our body to neutralise the free radicals in our body and reduce oxidative stress which often is the cause of major health concerns like cancer or heart diseases.
The amount required varies from person to person and if taken in decent amount if will help a person fight these major health problems.
Fact: Studies suggest that piperine can increase the amount of antioxidant activity in the body, which offers a layer of protection against cell damage.
2. Enhances Nutrient Absorption
Pepper doesn’t just work as flavour enhancer for our food — it works hard to make sure the bioavailability of nutrients are there in our body.
Essential nutrients like Vitamin A and C, selenium and beta – carotene has been shown to much better absorption of these vital minerals in the presence of piperine.
Example: Pairing turmeric with black pepper significantly enhances curcumin absorption (the active compound in turmeric) by up to 2,000%, maximizing its anti-inflammatory benefits.
3. Aids Digestion
This particular seasoning really helps in better digestion. How? As it stimulates the release of enzymes responsible for the break down of food in your stomach more efficiently. Thus, bringing the cases of bloating and gas down effectively and naturally.
Tip: A pinch of black pepper in your meals can go a long way in promoting better digestive health.
4. Supports Weight Management
There have been many researches and it indicates that presence of pepper in our food helps in better weight management by reducing fat accumulation which helps in boosting metabolism of your body, thus cutting down on fat cells in the body and in return maintains a healthy weight.
Fact: A study published in Nutrition and Metabolism found that piperine can potentially reduce fat levels in the bloodstream.
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0194-2
5. Anti-Inflammatory and Immune-Boosting Properties
Chronic inflammation is a common factor in many diseases. Piperine in pepper has natural anti-inflammatory properties, which can reduce inflammation markers in the body. Additionally, pepper supports a stronger immune system by combating bacteria and other harmful microbes.
Many diseases have one common factor which is chronic inflammation and piperine’s naturally rich anti inflammatory properties makes it an ideal candidate for reducing inflammation markers in the body. In addition to this, it supports stronger immune system which helps to fight harmful bacteria’s and other microbes 🦠.
Fact: Regular consumption of black pepper has been associated with lower levels of inflammatory cytokines, which are linked to autoimmune disorders.
How to Incorporate Pepper into Your Diet
• Sprinkle freshly ground black pepper on salads, soups, and main dishes.
• Use it as a seasoning in marinades and dressings.
• Pairing it with other spices like turmeric to enhance both flavor and health benefits.
Final Thoughts
Remember, this particular spice isn’t just there to add flavour to your meal — it offers more than just a flavour to your meal, it is a powerful seasoning that gives you multiple health benefits in plenty of ways.
Along with boosting your health it also elevates yours culinary experience altogether.
So, the next time you reach for your pepper shaker, remember: you’re adding a dash of health to your plate!