5 Healthy Snacks for Weight Loss in India : Here are 5 easy-to-make, traditional Indian snacks perfect for weight loss! Packed with protein, fiber, and essential nutrients, these snacks curb cravings and boost metabolism.
Snacks are foods consumed between meals to provide nourishment and temporarily satisfy hunger. They typically come in small portions and can be savoury or sweet.
These snacks are all designed to keep you feeling full, energized, and satisfied while helping you stay on track with your weight loss goals. They’re quick to prepare, delicious, and healthy which are perfect for when you need a tasty snack to energize your day!
Introduction
5 Healthy Snacks for Weight Loss in India: Struggling to find tasty yet healthy snacks for weight loss in India? With busy lifestyles and endless food cravings, sticking to a diet can feel overwhelming. But dont worry here is a list of 5 nutrient-dense, low-calorie Indian snacks that are not only delicious but also proven to support weight loss.
1. Roasted Chana (Chickpeas): The Protein rich food
Roasted chana is a gluten-free, high-protein snack that is rich in fiber and low in calories. Chickpeas stabilize blood sugar levels, reduce hunger in between meals, and boost metabolism, and therefore making it a perfect place in weight loss friendly foods. So this dish can be called as low-calorie roasted chana.
How to Make:
- Take boiled or soaked chana and toss them with turmeric, cumin, and chaat masala.
- If you want crispy texture on it Airfry or roast them. Ready to eat!
2. Sprouts Chaat: Fiber-Rich & Boosting Metabolism
Sprouts (moong, moth beans, or chana) are loaded with digestive enzymes, vitamins, and fiber. They improve gut health, burn fat naturally, therefore making it super healthy.
How to Make:
- Mix sprouted moong with chopped onions, tomatoes, lemon juice, and mint.
- For flavor Add a pinch of black salt and roasted cumin.
You can try this sprouts recipe also :
3. Masala Oats Poha recipe: Low-GI Energy Snack
Oats poha is a low-glycemic index (GI) snack that keeps your tummy full for hours. Oats are rich in fiber that lowers the cholesterol and helps in fat loss. Good choice for healthy indian breakfast for weight loss.
How to Make:
- Saute oats with mustard seeds, curry leaves, peanuts, and turmeric.
- Add veggies like carrots, capsicum and peas for extra nutrients.
You can try this masala oats recipe also :
4. Greek Yogurt with Nuts & Seeds: Probiotic Rich
Greek yogurt is a protein-packed, probiotic-rich snack that improves digestion and reduces belly fat. Pair it with almonds, walnuts, or chia seeds for making it more healthy.
How to Make:
- Take unsweetened Greek yogurt and mix with crushed nuts, flaxseeds, and few drops of honey.
You can try this greekyogurt recipe also :
5. Fruit Chaat (with Papaya & Guava) : Vitamin-Rich Food
Papaya and guava are low-calorie, high-fiber fruits loaded with vitamin C and antioxidants. They detoxify the body, improve skin health, and prevent sugar crashes. This is good choice for low-calorie fruit snacks in India.
How to Make:
- Cut papaya, guava, and cucumber into pieces. Top up with chaat masala and lemon juice.
You can try this fruit chat recipe also :
To read more about healthy snacks click here.
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FAQs
Q1: Can I eat snacks while losing weight?
A: Yes Absolutely. Healthy snacks prevent overeating in between meals and thus helps in losing weight.
Q2: Which Indian snacks are high in protein?
A: Roasted chana, sprouts, and Greek yogurt are excellent protein sources.
Q3: Are nuts good for weight loss?
A: Yes. Nuts provide healthy fats and keep your tummy full for longer time.
Conclusion
Even healthy snacks can lead to weight gain if overeaten. Stick to small servings. Do drink a glass of water before snacking to avoid overeating. Losing weight doesn’t mean sacrificing your tasty food! These 5 Indian-inspired snacks are easy to prepare, budget-friendly, and goes well with your weight loss goals. Include them into your daily routine, stay consistent, and watch the results that follows.
Found this helpful? Share your favorite healthy snack in the comments below.