Explore 9 best yoga poses to reduce belly fat easily at home! You can easily try these yoga poses at home and include these within your daily life for better results.
Introduction :
9 Best Yoga Poses to Reduce Belly Fat : Now a days due to busy lifestyles and desk work of office people give no time to their body and thus resulting in increasing belly fat. These yoga poses helps in melting stubborn belly fat and improves your digestion. Everybody wants to have a toned body and a toned abdomen so you can try these yoga poses which will stimulate digestion , reduce stress and thus promoting weight loss. You can pair these yoga poses with balance and healthy diet for more results. Burning stubborn belly fat will no more be frustrating by practicing these yoga poses. Follow these yoga poses to reduce belly fat :
Plank Pose (Kumbhakasana ):
- How to do : Hold a push-up position with elbows under shoulders. Do it for 1 min.
- This is a good calorie burner yoga pose. It includes all core muscles.
Cobra Pose (Bhujangasana) :
- How to do : Lie on your stomach, press hands into the floor, lift your chest. Try to hold for 30 seconds.
- This pose improves digestion and stretches the abdomen.
Bow Pose (Dhanurasana) :
- How to do : Lie on your stomach, hold your ankles, lift your chest and thighs up. Hold for 20 seconds.
- This exercise burn belly fat and helps in reducing bloating.
Camel Pose (Ustrasana) :
- How to do : Kneel, arch back, hold your heels while pushing hips forward at the same time.
- This yoga pose tones the belly, improves posture, and reduce cortisol (a stress hormone) and thus fight stress.
Seated Forward bend (Paschimottanasana ) :
- How to do : Sit , extend your legs, hinge at hips, and try to reach for your toes.
- This yoga pose relieve constipation, and reduces bloating.
Surya Namaskar :
- How to do : You can practice this and repeat 5-10 rounds of it daily.
- This pose helps in full body fat burn, boost metabolism, includes 12 steps exercise in sequence which strengthens our body muscles and thus helps in fat burn.
Mill Churning Pose(Chakki Chalanasana) :
- How to do : Spread your legs, clasp your hands, rotate your abdomen in circular motions.
- This pose improves flexibility, detoxify your body, burns belly fat and improves digestion.
Raised Leg Pose(Uttanpadasana) :
- How to do : Lie on your back, lift legs to 45 degrees, and hold for 30 seconds.
- This pose tones hip muscles, reduces lower belly fat, and improves circulation.
Boat Pose(Naukasana) :
- How to do : Sit on the floor, lie on back, lift your legs to form a “V” shape. Hold for 20 seconds.
- This yoga pose improves balance, tone abs, best for increasing flexibility.
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FAQs
Q: How long does yoga take to reduce belly fat?
A: People notice results in 4-8 weeks. Practice it consistently.
Q: Can beginners do these poses?
A: Yes! Gradually increase intensity of poses.
Q: Is yoga enough to lose belly fat?
A: Pair yoga with a balanced diet and strength training for maximum results.
Conclusion :
Practice these poses 4-5 times weekly to see maximum results. Combine yoga with any cardio exercise for fast fat loss. Stay hydrated, drink lots of water and eat fiber-rich and vitamin rich food to improve digestion. These 9 yoga poses are very good in reducing belly fat very fast, improving digestion and thus improving your overall health. So why wait? Start from today and lead a healthy lifestyle and transform your body and mind. Be consistent!