Quick morning workout to reduce belly fat : Belly fat, also known as abdominal fat not only affects how you look but also impact your overall health. You can reduce belly fat by daily exercising, having a balanced, staying hydrated and by improving your metabolism. Keeping smart lifestyle choice helps in reduce belly fat and you can easily look good in your favourite outfits.
By doing some set of stretching or exercises one can easily flatten up belly and shed away all the fat and look good.
By focusing on a balanced diet rich in vitamins , cutting back on sugars and having fiber-rich food, regular exercise, cardio, strength training, or high-intensity interval workouts helps burn calories which boosts your metabolism and reduces belly fat over time. So here are some set of exercises for practicing daily aiding towards the journey of fat loss.
Here are the exercises :
60 squats
How to do :
- Stand Up Straight
- Bend Your Knees
- Lower Down
- Stand Back Up
- Try and Repeat for 60 times.
15 Sit ups
How to do :
- Lie on your back on a mat.
- Place your hands behind your head or cross them over your chest.
- Tighten Your Stomach
- Slowly lift your upper body off the floor. Use your stomach muscles to lift rather than your neck. Try to bring your chest closer to your knees.
- Lower Down
- Try and repeat for 15 times.
10 minute plank in sets
How to do :
- Lie face down on the floor.
- Pull yourself up on your elbows and toes.
- Keep your body in a straight line, not letting your hips rise high.
- Hold the position for as long as you can, focusing on keeping your core tight.
- Try and repeat this for 10 minutes in 3 sets.
15 Push-ups
How to do :
- Place your hands on the ground, shoulder-width apart and keep your body straight from head to heels.
- Bend your elbows and lower your chest towards the ground until your chest is almost touching the floor.
- Push through your hands to lift your body back to the starting position, keeping your body straight and core tight.
- Try and repeat for 15 times.
Yoga stretch
How to do :
- Stand tall with feet hip-width apart.
- Bend at the hips, letting your body hang down.
- Relax your head and neck for a few breaths, then slowly stand back up.
30 lunges
How to do :
- Stand tall with feet hip-width apart.
- Take a step forward with one leg, landing on your heel.
- Bend both knees so your front thigh is parallel to the floor, back knee almost touches the ground.
- Keep your front knee directly above your ankle.
- Push through your front heel to return to standing.
- Repeat the same with your other leg.
To know about the effect of exercise on fat loss, click here.
Also read : easy flexibility exercises
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easy habits to start your fitness journey
top 10 signs and symptoms of depression
Conclusion:
Lifestyle factors like proper sleep, stress management, and staying hydrated play an important role in achieving and maintaining a flatter belly. Do meditation to manage your stress and take care for your mental health, one should take atleast 8 hours of sleep daily to refresh your mind and soul. Drink atleast 8 glasses of water daily that keeps your body hydrated all day long. Everybody wants to look slim and healthy now a days. Small changes in your lifestyle can lead to maximum results. So you need to stay patient, be consistent and celebrate your progress towards reducing belly fat and be motivated. So start from today and lead towards weight loss and thus a healthy life.