Here is a meal plan for weight loss for a day to lose 5 kg in 1 month. What we eat is very important in the journey of weight loss.
You can lose weight by following a balanced diet, taking care of calorie intake and by practicing some set of exercises. NO need for joining gym and doin harsh gym exercises and machine exercises, just a change in lifestyle and your food choices you can start over the jouney of weight loss and reduce belly fat also.
Weight loss basically occurs when you burn more calories than the amount you take it. When you eat less or move more, your body starts using stored fat for energy, which leads to weight loss. Drinking water or staying hydrated is also very important for weight loss.
5 kg weight loss challenge (1 day meal plan for weight loss)
This meal plan is very simple to follow and is very effective and contain no complex routine or meal that you cannot follow. So just by following this you can lose 5 kg in 1 month easily that is paired with some exercises and by staying hydrated.
MORNING (6-7 AM)
WARM WATER + LEMON
Lemon water can help improve your digestive system, making it easier for your body to process food and absorb nutrients throughout the day. Lemon water helps you to stay hydrated as it encourages you to drink more.
BREAKFAST (8-9 AM)
CURD + MOONGDAL CHILLA
Curd contains probiotics which improves digestion. Curd can help you feel full and avoid overeating, which supports weight loss. Moong dal chilla is rich in protiens which makes you feel full for a long time. It helps in weight management as it it fibre-rich food which helps you to control hunger.
MID MORNING (11 AM)
1 SWEET LIME + DRYFRUITS
Sweet lime has a low glycemic index, thus reducing blood sugar. It is low in calorie so thus reduces calorie intake. It boost metabolism and help in reducing weight. Dry fruits like almonds, walnuts, raisins, are rich in nutrients, providing essential vitamins, minerals, and healthy fats.
LUNCH (1 PM)
3 CHAPATI + GREEN VEGGIES + 1/2 BOWL RICE + 1 BOWL CURD + DAL + SALAD
EVENING SNACK (4 PM)
GREEN TEA + SEASONAL FRUITS
Green tea boosts metabolism and controls appetite thus helps in weight management. Fruits are high in fiber, which aids digestion. Many fruits have a high water content, which helps keep you hydrated and can support weight loss by reducing water retention and bloating.
DINNER (7-8 PM)
1 CHAPATI + SEASONAL VEGETABLE + SALAD
Vegetables are low in calories, high in nutrients, and packed with fiber, making them excellent for helping your weight loss goals.
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Conclusion :
You should follow healthy lifestyle if you want fat loss in your body. Little changes in lifestyle balances the body weight, manage your stress, tones up your organs, makes you fit. Long and complex meal plans are difficult to follow in your day to day life so above is the easiest meal plan that anybody can follow at ease. You can pair this meal plan with some exercises to get effective results. Most importantly avoid junk food and start working on your body that will benefit you in long term. So start following this meal plan from today and get on the journey of weight loss and lead a happy and healthy life.