How to lose weight after delivery without dieting :

Here are few ways that explains you how to lose weight after delivery without dieting :

  • By staying active : You can do strength training. After taking your doctor’s advice weight training can help you with rebuilding muscle and improving metabolism.
How to lose weight after delivery without dieting
  • Postnatal yoga : Yoga helps us with flexibility and stress reduction. You can start with light walking and gentle exercises.
How to lose weight after delivery without dieting
  • Good water intake : Main thing that is crucial for health is drinking plenty of water. Drinking lots of water can help with unneccesary snacking.
How to lose weight after delivery without dieting
  • Breastfeeding : Breastfeeding babies can help with fast weight loss because it burns calories and helps you shed pregnancy weight. It helps to release hormones that helps in shrinking uterus size.
How to lose weight after delivery without dieting
  • Stress management : Stress releasing activities like meditation and deep breathing. A stress hormone called cortisol is released due to high level of stress which increases our weight. Practice some light stretching and stress releasing exercises to manage stress.
How to lose weight after delivery without dieting
  • Sleep management : Get enough sleep to manage hormonal imbalances that can cause weight gain. Get enough rest while your baby sleeps.
How to lose weight after delivery without dieting
  • Mindful eating : Avoid snacking by paying attention to when you are truly hungry. Eat mindfully by having your food at fixed time.
How to lose weight after delivery without dieting

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