Think diet and exercise are enough? Discover 10 unexpected reasons for stubborn belly fat causes — from stress to hormones — and what doctors say you can do about it. Introduction Belly fat can be frustrating especially when you’re eating right and exercising regularly, yet the fat around your midsection just won’t budge. What many … Read more
Discover how alcohol and belly fat are interrelated and how alcohol secretly packs on belly fat plus a step-by-step 30-day plan to quit drinking, boost metabolism, and flatten your stomach naturally and decreases alcohol effects on the body. How Alcohol effects Belly Fat (And How to Stop It) We have all heard of the “beer … Read more
Clean Phone: Did you know your smartphone could harbor more germs than a public toilet seat? Recent studies reveal that our beloved devices especially our phones are breeding grounds for harmful bacteria, viruses, and even some of the antibiotic-resistant superbugs. But don’t panic—here’s your ultimate guide to keeping your phone (and yourself) safe, healthy, and … Read more