Discover 7 science-backed ways yoga helps in stress and anxiety. Learn how simple movements and breathing can boost mood, sleep, and inner peace. INTRODUCTION : In today’s fast-paced world, stress and anxiety are more common than ever. From tight work deadlines to emotional struggles, it’s easy to feel overwhelmed. But what if there was a … Read more
Explore how Belly fat impacts mental health through stress hormones, inflammation, and self-image. Learn how cortisol, body image issues, and emotional habits create a cycle of anxiety, depression, and low self-esteem. How Belly Fat Impacts Mental Health: Stress, Anxiety, and Self-Esteem Belly fat is more than just an improtant concern, it’s deeply connected to your … Read more
Anxiety is like an alarm system in your body. It’s normal to feel worried or scared sometimes like before a big test, a job interview, or if you’re in danger. This feeling helps you stay alert. But for some people, anxiety doesn’t turn off. It sticks around even when there’s no real threat, making everyday … Read more