#MentalHealthAwareness

15 Powerful Mental Health Quotes to Uplift Your Mind and Soul Today

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Mental Health Quotes

Discover 15 powerful mental health quotes that inspire healing, self-love, and emotional strength. Learn what mental health truly means and why words can be a lifeline. What Is Mental Health—and Why It Matters Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and influences how we … Read more

Wellness : 32 Simple habits for improving your Wellness

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wellness

Want to stay fit and well? Wellness is about feeling good in your body, mind, and life. It means taking care of yourself—eating well, staying active, getting enough sleep, managing stress, and doing things that make you happy. It’s not just about avoiding sickness but living in a way that makes you feel strong, balanced, … Read more