7 Powerful Ways Yoga Helps in Stress and Anxiety: A Simple Guide to Calm Your Mind and Body
Discover 7 science-backed ways yoga helps in stress and anxiety. Learn how simple movements and breathing can boost mood, sleep, and inner peace. INTRODUCTION : In today’s fast-paced world, stress and anxiety are more common than ever. From tight work deadlines to emotional struggles, it’s easy to feel overwhelmed. But what if there was a … Read more